flu

Neti pot

Your nose doesn’t have to welcome germs; introducing the neti pot

If you haven’t had a good old cold this winter, don’t let your guard down now.  Spring often arrives with a nice sprinkling of viruses which are desperate to get into your nose and mouth. Ideally your digestion will be working well, your body tissues will be well nourished and Read more…

By Kate, ago

Avoid those germs, the Ayurvedic way

They’re here again.  They’re back with a vengeance.  The school term begins and bang, everyone starts ailing with colds, flu’s and stomach bugs.   Is it the weather? Is it the gathering of vast hoards of small, inhibition-less children in small buildings?  What happens at this time of year to make Read more…

By Kate, ago