I’m feeling these symptoms, what do they mean? Do I have a dosha imbalance? Or do I feel pretty balanced? Each dosha has its qualities so the simplest way to gauge a dosha imbalance is to see which of these qualities is getting increased for you. For example, your skin Read more…
Women have an amazing aid to living a healthy and happy life. The menstrual cycle. Now, if you are man, please don’t stop reading here as likely as not, you know a woman. She would likely be very impressed and grateful for any glimmer of understanding of this topic and Read more…
When I was 13 I suffered from severe insomnia for a few months and it was, to that date, the most painful thing I had had to endure. Lying there awake, feeling like everyone was asleep apart from me was a deeply lonely and exasperating experience. Thankfully that was my Read more…
Proteins and carbohydrates seem to be slogging it out in the popular press, with carbohydrates getting the tougher end of the deal. Proteins seem to have achieved a sort of mythical status. Here we find out the facts about proteins and how we should incorporate them in our diet. Proteins Read more…
Most of us know that this creation is made up of fundamental elements – 118 at the last count. Some we’ve heard of – oxygen, gold, silver – and some most of us haven’t – number 118 is Ununoctium. Knowledge of this doesn’t help us very much with our day Read more…