These are some books which give a great introduction to Ayurveda. They are easy to read and very inspirational.
Anne McIntyre: The Ayurveda Bible
Vasant Lad: Ayurveda, the Science of Self-Healing – A Practical Guide
Sebastian Pole: A Pukka life
Cook book- Anjum Anand: Anjum’s Eat right for your body type
Cook book- Yarema, Rhoda and Brannigan: Eat Taste Heal
Stress and Ayurveda (Brooklands Radio, Oct ’13)
Introduction to Ayurveda (Brooklands Radio, Dec ’12)
We use organic, sustainably-grown herbs from Pukka. See their website for Ayurvedic products and some interesting reading material.
Shadow Work Europe
Golden Opportunities Shadow Work with John and Nicola Kurk
We’re on Facebook: The Ayurveda Practice , Instagram: TheAyurvedaPractice and Twitter: LivingAyurveda.
Kate Siraj is a Full Member of the Ayurvedic Professionals Association
Illustrations for this website hand-drawn by Barbara Frost.
Enjoy learning about the ‘science of life’ with these Ayurvedic resources.