Its about a balanced you


This world can be tough on the body and the mind. Many of us feel out of balance. Some feel their energy just isn’t what it used to be, others seem to be constantly catching whatever bug happens to be passing. Some are forever trying to lose weight while others have diseases which disturb their peace. Ayurveda (aa-yur-vay-da), the Indian traditional system of medicine with a 5000 year track record, has ways to help with these problems.


Ayurveda uses a combination of dietary and lifestyle changes, herbal medicinal preparations, healing oil treatments, yogic practices and purificatory treatments to alleviate a huge array of ailments, physical and mental. Restoring you to your natural balanced state means you can truly enjoy and fulfil your purpose in life. Using Ayurvedic principles, a practitioner can address the root cause of the ailment, loss of peace or balance and work to correct that, rather than solely patching over the symptoms.


At The Ayurveda Practice, consultations are with Kate Siraj, a fully qualified Ayurvedic Practitioner (BSc Hons Ayurveda Manipal-India, MChem Oxon, Full APA member). Take a step towards a more balanced you. Click BOOK' to book an appointment with us.

Meet us

We're passionate about Ayurveda
Kate Siraj

Kate Siraj

Ayurvedic Practitioner and Shadow Work Group Facilitator & Coach

Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA) as well as a Shadow Work Group Facilitator and Coach and a mother of 3 children.

She has a Master of Chemistry degree from Oxford University and has worked as a Marketing Manager for a blue-chip multinational. Lots of contrasts!

Maria Nastri

Ayurvedic Therapist

Maria prides herself in continually adapting her approach to suit each individual client. She is a qualified Ayurvedic Therapist and is also passionate about aromatherapy, yoga and creating cosmetics.

She has 2 wonderful children.


Our happy clients


Energy, skin

“I feel better than I have for more than twenty years.”


Joint pain, weight

"For the first time in my adult life I feel in control of my body.”


bloating, inability to gain weight

“I completely trust her and her suggestions always work. I can’t imagine seeing another Ayurvedic practitioner.”


Energy, irritable bladder

“All my longstanding ailments have disappeared and I am now experiencing an amazing new relationship with my body and my mind.”


Menopausal problems, skin

“Kate has made me feel positive about my life, problems that were impacting my social life aren’t any more!”


hypothyroid, panchakarma

“Blood tests confirm my thyroid function has returned to normal, and my energy has vastly improved.”



"I wanted to say a very big thank you for the opportunity I had thanks to you to access parts of me/my past that I hadn’t had the courage to look at previously.
Your guidance, compassionate but effective challenge and holding space made it an incredible experience…Thank you again with all my heart."



"Wow, wow and once again!!!!!! What an incredible journey I had, I am so proud of myself for where I have been to how I have got to the place I am now ... I want to thank you personally for navigating me through my absolute roller coaster of emotions, I honestly never thought I could ever open up as I did, you are amazing at what you do, thank you!"


Shadow Work

“I cannot thank you enough for yesterday and for the opportunity to walk myself back home to myself. For how safe and comfortable you made me feel during this whole process.”



"What we did together ended up transformative beyond my biggest hopes. My newly found level of awareness in what I am and what stands behind my choices has the most positive impact on quality of my life. And how I show up in the world, daily. Being able to take responsibility for myself in this new way feels incredibly liberating and empowering. So I cannot thank you enough."


Some of recent articles and recipes

Fasting – what does Ayurveda say?

Everyone is talking about fasting. There is so much (sometimes conflicting) information out there about fasting, what does Ayurveda have to say about it?  And how can fasting be personalised to our individual constitutions? Find Read more…


Self-sabotage shows up a lot in my Ayurvedic consultations.  “I know what to do, I just don’t do it”.  This is often followed up with some self-criticism about failing to have self-discipline.  I see this Read more…

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By appointment only at

14 Wolsey Road, Hampton Hill, TW12 1QW

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07980 285268 or 020 3724 0575

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