Its about a balanced you


This world can be tough on the body and the mind. Many of us feel out of balance. Some feel their energy just isn’t what it used to be, others seem to be constantly catching whatever bug happens to be passing. Some are forever trying to lose weight while others have diseases which disturb their peace. Ayurveda (aa-yur-vay-da), the Indian traditional system of medicine with a 5000 year track record, has ways to help with these problems.


Ayurveda uses a combination of dietary and lifestyle changes, herbal medicinal preparations, healing oil treatments, yogic practices and purificatory treatments to alleviate a huge array of ailments, physical and mental. Restoring you to your natural balanced state means you can truly enjoy and fulfil your purpose in life. Using Ayurvedic principles, a practitioner can address the root cause of the ailment, loss of peace or balance and work to correct that, rather than solely patching over the symptoms.


At The Ayurveda Practice, consultations are with Kate Siraj, a fully qualified Ayurvedic Practitioner (BSc Hons Ayurveda Manipal-India, MChem Oxon, Full APA member). Take a step towards a more balanced you. Call on 020 3166 5086 or email info@ayurvedapractice.com

Meet us

We're passionate about Ayurveda
Kate Siraj

Kate Siraj

Ayurvedic Practitioner and Shadow Work Group Facilitator & Coach

Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA) as well as a Shadow Work Group Facilitator and Coach and a mother of 3 children.

She has a Master of Chemistry degree from Oxford University and has worked as a Marketing Manager for a blue-chip multinational. Lots of contrasts!

Maria Nastri

Ayurvedic Therapist

Maria prides herself in continually adapting her approach to suit each individual client. She is a qualified Ayurvedic Therapist and is also passionate about aromatherapy, yoga and creating cosmetics.

She has 2 wonderful children.


Our happy clients


Energy, skin

“I feel better than I have for more than twenty years.”


Joint pain, weight

"For the first time in my adult life I feel in control of my body.”


bloating, inability to gain weight

“I completely trust her and her suggestions always work. I can’t imagine seeing another Ayurvedic practitioner.”


Energy, irritable bladder

“All my longstanding ailments have disappeared and I am now experiencing an amazing new relationship with my body and my mind.”


Menopausal problems, skin

“Kate has made me feel positive about my life, problems that were impacting my social life aren’t any more!”


hypothyroid, panchakarma

“Blood tests confirm my thyroid function has returned to normal, and my energy has vastly improved.”


Some of recent articles and recipes

Manage your channel blockers

Some things are easy to digest and some things are difficult.  And then there are some which are very difficult (abhishyandi). Knowledge of these makes a huge difference to how well you digest, absorb and Read more…

Get in Touch

We'd love to hear from you

By appointment only at

22 Hogarth Way, Hampton, TW12 2EL

Contact Us