Learning Ayurveda

Kate and her colleague Joanna Webber are founders and lecturers at The Ayurveda Academy.  Check out details of their courses here.

Books on Ayurveda

These are some books which give a great introduction to Ayurveda.  They are easy to read and very inspirational.

Anne McIntyre: The Ayurveda Bible

Vasant Lad: Ayurveda, the Science of Self-Healing – A Practical Guide

Sebastian Pole: A Pukka life

Ayurvedic Cook Books

Anjum Anand: Anjum’s Eat right for your body type

Yarema, Rhoda and Brannigan: Eat Taste Heal

Jasmine Hemsley: East by West

Kate O’Donnell: The Everyday Ayurveda Cookbook

Audio resouces

Awareness Exercise (mini meditation)

Shadow Work Basics Audio

Shadow Work Archetypes Model referred to in the above Audio

See the About Us page for podcasts, radio interviews and webinars Kate has done.


The Shadow Practice


We’re on Facebook: The Ayurveda Practice , Instagram: TheAyurvedaPractice and Twitter: LivingAyurveda.

Kate Siraj is a Full Member of the Ayurvedic Professionals Association

Illustrations for this website hand-drawn by Barbara Frost.

Enjoy learning about the ‘science of life’ with these Ayurvedic resources.