These are some books which give a great introduction to Ayurveda. They are easy to read and very inspirational.
Cook book- Yarema, Rhoda and Brannigan: Eat Taste Heal
Radio interviews and podcasts
Awareness Exercise (mini meditation)
Golden Opportunities Shadow Work with John and Nicola Kurk
Kate Siraj is a Full Member of the Ayurvedic Professionals Association
Illustrations for this website hand-drawn by Barbara Frost.
Enjoy learning about the ‘science of life’ with these Ayurvedic resources.