Kate and her colleague Joanna Webber are founders and lecturers at The Ayurveda Academy. Check out details of their courses here.
Books on Ayurveda
These are some books which give a great introduction to Ayurveda. They are easy to read and very inspirational.
Anne McIntyre: The Ayurveda Bible
Vasant Lad: Ayurveda, the Science of Self-Healing – A Practical Guide
Sebastian Pole: A Pukka life
Ayurvedic Cook Books
Anjum Anand: Anjum’s Eat right for your body type
Yarema, Rhoda and Brannigan: Eat Taste Heal
Jasmine Hemsley: East by West
Kate O’Donnell: The Everyday Ayurveda Cookbook
Awareness Exercise (mini meditation)
Shadow Work Basics Audio
Shadow Work Archetypes Model referred to in the above Audio
See the About Us page for podcasts, radio interviews and webinars Kate has done.
The Shadow Practice
We’re on Facebook: The Ayurveda Practice , Instagram: TheAyurvedaPractice and Twitter: LivingAyurveda.
Kate Siraj is a Full Member of the Ayurvedic Professionals Association
Illustrations for this website hand-drawn by Barbara Frost.
Enjoy learning about the ‘science of life’ with these Ayurvedic resources.