Welcome to The Ayurveda Practice
Ayurveda
This world can be tough on the body and the mind. Many of us feel out of balance. Some feel their energy just isn’t what it used to be, others seem to be constantly catching whatever bug happens to be passing. Some are forever trying to lose weight while others have diseases which disturb their peace. Ayurveda (aa-yur-vay-da), the Indian traditional system of medicine with a 5000 year track record, has ways to help with these problems.
Treatments
Ayurveda uses a combination of dietary and lifestyle changes, herbal medicinal preparations, healing oil treatments, yogic practices and purificatory treatments to alleviate a huge array of ailments, physical and mental. Restoring you to your natural balanced state means you can truly enjoy and fulfil your purpose in life. Using Ayurvedic principles, a practitioner can address the root cause of the ailment, loss of peace or balance and work to correct that, rather than solely patching over the symptoms.
About
At The Ayurveda Practice, consultations are with Kate Siraj, a fully qualified Ayurvedic Practitioner (BSc Hons Ayurveda Manipal-India, MChem Oxon, Full APA member). Take a step towards a more balanced you. Call on 020 3166 5086 or email info@ayurvedapractice.com
AYURVEDA
Ayurveda is the ‘science of life’. You don’t get much more of a all-encompassing definition than that do you? Ayurveda is a huge science, documented since 3000BC and in use for thousands of years before that. It currently comprises about 50% of the Indian healthcare system and its popularity is growing steadily across the rest of the world. This popularity arises not only from its results but also from its holistic nature which is appealing in societies where the compartmentalisation and disconnection of the modern healthcare approach often forgets that the patient is more than a sum of their ailments.
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The Science of Life
Documented since 3000BC
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The whole you
A holistic method
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Results
Effective, safe and inexpensive
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Unique principles
The doshas and digestive fire
Blog
Conquer stress with my five favourite adaptogens
Stress is getting to most of us Do I need to describe stress to you? I doubt it. In my consultations, I routinely ask my clients to rate their stress levels out of 10 and nearly everyone answers above 5. Here’s how adaptogens can help. Familiar effects of ongoing stress are insomnia, anxiety, depression and[…]
You’re not what you eat, you’re what you digest
Not all woods burn the same in a fire, do they? The same can be said about foods we put in our ‘digestive fire’. Some burn (or digest) easily, some are more difficult. This important aspect of food often gets overlooked. What you’re eating may on paper be very nutritious but if you can’t digest[…]
Women, love your cycle (and men, it REALLY helps to know)
Women have an amazing aid to living a healthy and happy life. The menstrual cycle. Now, if you are man, please don’t stop reading here as likely as not, you know a woman. She would likely be very impressed and grateful for any glimmer of understanding of this topic and I can assure you that[…]
Add spices, add flavour, improve nutrition
You can put the most nutritious food into your mouth but to get the goodness out of it, it needs to be well digested. There is one simple way to make sure this happens; add herbs and spices to your food. Plus, bonus, they make the food taste amazing. Herbs and spices improve your digestion[…]
4 causes of sugar cravings and how to banish them
Sugar cravings can be very powerful and you don’t need me to tell you that sugar isn’t great or that we are having too much of it. Most of us are aware it causes weight gain and diabetes if we eat too much. What is less obvious is that it also can suppress the immune[…]
Enjoy your Christmas roast with impunity this winter
With Christmas around the corner, you’ll be pleased to know that a traditional roast with accompanying root vegetables, a few brussels sprouts and some herbs thrown in, fits in very well with the ideal foods to eat in winter. Enjoy it with impunity. By eating what nature offers up with the seasons, you satisfy your[…]
Shirodhara helps the worries flow away
Meditation is the buzz word in the mental health field right now. And for good reason. It provides so much strength and stillness to deal with the hectic whirlwind of our lives. Sometimes, though, it can be hard. Do you ever feel that your mind is buzzing so much you can’t even sit down to[…]
Saag-aloo-paneer (kale-potato-paneer curry)
I love saag aloo; that well known spinach (or kale) and potato curry. I also love saag paneer; substituting the potatoes for indian cheese. For a hearty, full meal, I thought why not combine them? The result, saag-aloo-paneer is delicious and of course, very nutritious, especially made with kale. If you blend the sauce well,[…]
Panchakarma – powerful therapy, intense results
The elder tree that lurks in my garden makes an attempt each year to take over. Every year, I chop it back to its stalk and ensure it doesn’t achieve its goal. Every year I think I should probably dig it up and prevent any further dashes for glory but it looks like a monumental[…]
Avoid disease by keeping free from ama – the number 1 cause of disease
Sluggish, lacking in energy, disturbed bowels, lack of proper hunger, excess phlegm or just out-and-out exhaustion. These are just some of the things you may feel if you have āma. If you recognise any of these symptoms, read on, the prognosis is good. The majority of my clients have some degree of āma, especially those[…]