Eating and digestionDigestive imbalances View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) How to soothe bloating with CCF tea View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Eating the right amount of food for you View this post on Instagram A post shared by The Ayurveda Practice (@theayurvedapractice) Cooking and food preparationThe benefits of ghee View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Smoothies View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) How to make a healthy simple smoothie View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) How to make buttermilk View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Adapting buttermilk to soothe dosha View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Making kichari View this post on Instagram A post shared by The Ayurveda Practice (@theayurvedapractice) LifestyleUsing a neti pot View this post on Instagram A post shared by The Ayurveda Practice (@theayurvedapractice) Neti pot hack for regular use View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Hangover remedy recipe View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Daily routines – first drink in the morning View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Helping with illness and life transitionsHayfever types – which do you have? View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Ayurvedic tips for hay fever View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy) Great foods to eat during menopause View this post on Instagram A post shared by Jo Webber & Kate Siraj (@the.ayurveda.academy)