I’m feeling these symptoms, what do they mean? Do I have a dosha imbalance? Or do I feel pretty balanced? Each dosha has its qualities so the simplest way to gauge a dosha imbalance is to see which of these qualities is getting increased for you. For example, your skin Read more…
Our bodies want to stay alive. We have many amazing ways to self-regulate bodily processes to remain stable and continue to live. Much of this goes on without our awareness; tiny adjustments occurring on a minute-by-minute basis. But what happens when things start to go awry? The body goes through Read more…
The hay fever season is almost with us much to the chagrin of those who suffer with it. There is a lot that can be done to prevent and help with hay fever in Ayurveda, do read on! There are different variations of hay fever Any dosha can be responsible Read more…
Sluggish, lacking in energy, disturbed bowels, lack of proper hunger, excess phlegm or just out-and-out exhaustion. These are just some of the things you may feel if you have āma. If you recognise any of these symptoms, read on, the prognosis is good. The majority of my clients have some Read more…
Wow, it’s lovely to see the sun out. Out comes the sun and out come the smiles. Have you found that this winter’s dreadful weather has been making you a bit sad? Or indeed, quite a bit S.A.D.? With the lack of sunlight in the winter months, many people start Read more…
They’re here again. They’re back with a vengeance. The school term begins and bang, everyone starts ailing with colds, flu’s and stomach bugs. Is it the weather? Is it the gathering of vast hoards of small, inhibition-less children in small buildings? What happens at this time of year to make Read more…