Vata constitution - vata imbalance

Understanding your health – in pictures

We all have a constitution.   This is our basic, unchanging elemental makeup that is set at conception and remains the same throughout life.   In Ayurveda we see the constitution in terms of the 5 basic elements: earth, water, fire, air and space.  These elements are often seen in the mind and body in combinations which[…]

Elements and Doshas

Are you in your element? You and your doshas

Most of us know that this creation is made up of fundamental elements – 118 at the last count.  Some we’ve heard of – oxygen, gold, silver – and some most of us haven’t – number 118 is Ununoctium. Knowledge of this doesn’t help us very much with our day to day care for our[…]