Vegetables

Boost immunity, reduce stress, stay strong

There is no doubt this is a testing time for everyone around the globe. Along with the obvious physical concerns, there can be financial and emotional stress to deal with. Many of us are not just concerned for ourselves but also our loved ones. While feeling generally calm and optimistic, I do also find my[…]

Look after your digestive fire

It all comes back to Digestion

“It comes back to the beginning” – the theme tune punch line from the fantastic TV series, The Bridge.  If you haven’t seen it, you should!  I’m singing the song for you now, you are just very lucky not to be able to hear me.  It does indeed all come back to the beginning and[…]

Avoid those germs, the Ayurvedic way

They’re here again.  They’re back with a vengeance.  The school term begins and bang, everyone starts ailing with colds, flu’s and stomach bugs.   Is it the weather? Is it the gathering of vast hoards of small, inhibition-less children in small buildings?  What happens at this time of year to make viruses appear more prevalent and[…]