Shadow Work

Self-sabotage

Self-sabotage shows up a lot in my Ayurvedic consultations.  “I know what to do, I just don’t do it”.  This is often followed up with some self-criticism about failing to have self-discipline.  I see this pattern in myself too, in many areas, one current example being “I want to go Read more…

Shadow Work

Exploring my shadow

It started years ago, with a fear that my heart burn was stomach cancer. This wasn’t the first time that I had convinced myself that an ailment was cancer. This time, I was really gripped by this and sought out my Ayurvedic Practitioner. She predicted, correctly, that the reflux would Read more…