simple

Classic mung dal

This classic mung dal is a fantastically tasty vegetarian dish which, when servedĀ with wholegrains (e.g. brown rice) or dairy, provides a full protein meal. Ā It is a simple recipe to prepare and easy to digest. Ā Kids like it too! Mung beans are the easiest pulse to digest (and least wind-forming) Read more

By Kate, ago

Spelt Sourdough loaf in a bread-maker

Before you can makeĀ spelt sourdough bread, you need to first, make or obtain a sourdough starter.Ā  If you are starting one yourself, you can use wholemeal spelt or rye from the beginning.Ā  If you are getting some from a friend or another source and it is wheat, you can feed Read more

By Kate, ago