I created this while trying to find a great way of disguising kale for the children to eat. It worked perfectly! It was gone in minutes; they got a great dose of calcium and other essential vitamins and minerals as well as a tasty dinner. This hidden kale risotto makes a bright Read more…
Spelt is much easier to digest than modern-wheat; see here for an explanation. Many people who find they have bloating, indigestion or tiredness after eating wheat, discover that eating spelt doesn’t cause any of those problems. Spelt flour is now readily available in, even in most mainstream supermarkets. You can Read more…
This is such a ingeniously simple way to make spelt naan bread. This recipe for spelt naan bread in a bread-maker is pretty-much fool proof and the results are mouth watering. Spelt is an ancient form of wheat that is much easier to digest and, for most people, doesn’t give Read more…
Eating vegetarian and reducing tomatoes is sometimes tricky so I love this recipe for a tamarind egg curry. Ayurveda recommends small doses of tomatoes only as they slow digestion and cause aama. Lots of curries contain tomatoes so it is always great to find recipes which aren’t tomato based. If Read more…
This simple dairy-free green-rich spinach pesto is great to have at hand for quick meals. Tastes great with spelt pasta for a speedy, healthy meal. This simple dairy-free green-rich pesto is great to have at hand for quick meals. Tastes great with spelt pasta for a speedy, healthy meal.
Beetroot is hard to use in recipes as it has such a particular taste and colour, but this vegetarian beetroot pasta recipe makes the most out of both of these. My children love this tasty and healthy meal and it is often served to chants of ‘pink pasta, pink pasta’. Read more…
Ma Po tofu. I should probably put that in quotation marks ‘Ma Po’ tofu as it has been properly butchered since I first started making it (thank you Ai-Leng), to make it more Ayurvedic. It realistically no longer resembles Ma Po tofu at all but it remains utterly delicious and, Read more…
Superbly simple to make but packed with flavour, this Indian mince recipe is great for an easy family meal. If serving with naan, a great spelt naan bread recipe can be found here. Superbly simple to make but packed with flavour, this Indian mince recipe is great for an easy family Read more…
This wonderfully tasty and satisfying green lentil and vegetable curry is a simple, one-pot dish which works for both adults and children. If serving with naan, a great spelt naan bread recipe can be found here. This wonderfully tasty and satisfying green lentil and vegetable curry is a simple, one-pot dish Read more…
Simple yet deliciously more-ish spelt gnocchi. My children love to cut up the gnocci, which is great for them and saves me a job! Serve with home-made pesto for a lovely, nutritious meal. Simple yet deliciously more-ish spelt gnocci. My children love to cut up the gnocci, which is great Read more…