Mini me

Anxiety: four unexpected ways to help

Anxiety is one of the most prevalent mental health conditions globally, affecting approximately 301 million people in 2019, making it the most common mental disorder (WHO[1]). It manifests through a range of symptoms, including excessive worry, restlessness, difficulty concentrating, rapid heartbeat, and physical tension[2],[3]. In Ayurveda, anxiety is attributed to Read more…

Shirodhara

Shirodhara helps the worries flow away

Meditation is the buzz word in the mental health field right now.  And for good reason.  It provides so much strength and stillness to deal with the hectic whirlwind of our lives.   Sometimes, though, it can be hard.  Do you ever feel that your mind is buzzing so much you Read more…