Drinks
Fasting tea
This is a great tea to have while fasting or doing a cleanse. It helps ignite the digestive fire, digest up toxic residue (ama) and hydrates.
Blog
Need a full reset? Panchakarma to the rescue
Ever wish you could reboot your body the way you restart a glitchy computer? We have something for that in Ayurveda. Panchakarma (literally ‘five procedures’) are a collection of five purifying techniques which are the Ayurvedic gold standard in disease Read more
Illnesses
Acid reflux – how Ayurveda can help
Approximately 20 per cent of the adult UK population have problems with severe acid reflux. This seems like a staggering amount. Milder, occasional heartburn symptoms are even more common, with surveys often showing above 40% of the population experiencing these. Read more
Blog
Grief wants to be felt: How Ayurveda and Shadow Work help us heal
My son got his first girlfriend. I found myself feeling ‘flat’ (a default state for me if I’m feeling things I’m not aware of). I discovered I was feeling grief. Grief for the boy, the son for whom I was Read more
Blog
Anger and the Body: The Fire Within
Anger is the flame that sheds light on the boundary between yes and no. It is not a flaw; it is not a “negative emotion”. It is a messenger which tells us that something needs protection, a boundary needs placing Read more
Blog
Feel Better Fast: Ayurvedic healing foods for when you’re sick
You’re laying in your bed, feeling dreadful and just want to know some things you can do right now to make you feel better. Not long-term health recommendations, but right-here-right-now help. Look no further. Here I have covered the best Read more
Blog
Anxiety: four unexpected ways to help
Anxiety is one of the most prevalent mental health conditions globally, affecting approximately 301 million people in 2019, making it the most common mental disorder (WHO[1]). It manifests through a range of symptoms, including excessive worry, restlessness, difficulty concentrating, rapid Read more
Blog
Integrated Ayurveda: A Holistic Approach to Wellness
Have you ever wondered why you often fall ill right when you take a break from work? Or when you’re stressed? The answer lies in the intricate connection between your mind and body and my Integrated Ayurveda approach includes both Read more
Blog
Shadow Work Archetypes – which is yours?
An essential tool in understanding ourselves and our shadows is looking at ourselves through the lens of Shadow Work archetypes. Jung, the originator of the idea of shadow, was a keen proponent of using archetypes in his work and teaching. Read more
Blog
Weight loss with Ayurveda
Weight and weight loss are concepts which come with a lot of emotional connotations in our society. Ayurveda has a lot of say on weight, from helping us keep a sensible view of our ideal weight through to solutions if Read more