Fire up your digestion and help joint pain with this wonderfully warming ginger tea.
Ingredients
Method
- Boil the spices up with the water (5 mins).
- Strain
- It is great to scale up and make up 500ml (or more!) in a flask and sip throughout the day
Kichari (rice-mung stew)
Kichari, rice-mung stew (or porridge), is wonderfully light on digestion yet tasty and satisfying. It is often given to people who are ill or recovering from illness, like an Ayurvedic ‘chicken-soup’. If you’d like a Read more…
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