Pulses such as chickpeas are great to have alongside whole-grains or dairy to provide a full complement of protein.  Chickpeas tend to aggravate vata a little (think wind…) but with oil, garlic and herbs such as cumin, this can be lessened.  This simple home-made hummus recipe has the handy addition of some green, nothing beats some disguised vegetables!
Home-made spinach hummus
Ingredients
Method
- Add all to food processor and mix to desired consistency.
1 Comment
Pulses – the best kept protein secret - · July 8, 2015 at 12:33
[…] vegetables & homemade hummus (it really is simple and […]