Pulses such as chickpeas are great to have alongside whole-grains or dairy to provide a full complement of protein. Chickpeas tend to aggravate vata a little (think wind…) but with oil, garlic and herbs such as cumin, this can be lessened. This simple home-made hummus recipe has the handy addition of some green, nothing beats some disguised vegetables!

Kate

Home-made spinach hummus

Pulses such as chickpeas are great to have alongside whole-grains or dairy to provide a full complement of protein. Chickpeas tend to aggravate vata a little (think wind...) but with oil, garlic and herbs such as cumin, this can be lessened. This simple home-made hummus recipe has the handy addition of some green, nothing beats some disguised vegetables!

Print Recipe

Prep Time 10

Total Time 10

Course: Appetizer

Ingredients Method

Ingredients

1 can chickpeas or better yet, the equivalent amount of boiled dry chickpeas
1/2 clove garlic
125 g fresh spinach
4 tbsp (60ml) tahini
2 tbsp lemon juice
80 ml water - start with half and keep adding till right consistency
Cumin optional
Salt and pepper to taste
Dash olive oil

Method

Add all to food processor and mix to desired consistency.

1 Comment

Pulses – the best kept protein secret - · July 8, 2015 at 12:33

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Home-made spinach hummus

Published by Kate on October 24, 2014October 24, 2014