Pulses such as chickpeas are great to have alongside whole-grains or dairy to provide a full complement of protein. Chickpeas tend to aggravate vata a little (think wind…) but with oil, garlic and herbs such as cumin, this can be lessened. This simple home-made hummus recipe has the handy addition of some green, nothing beats some disguised vegetables!

Kate

Home-made spinach hummus

Pulses such as chickpeas are great to have alongside whole-grains or dairy to provide a full complement of protein. Chickpeas tend to aggravate vata a little (think wind...) but with oil, garlic and herbs such as cumin, this can be lessened. This simple home-made hummus recipe has the handy addition of some green, nothing beats some disguised vegetables!

Print Recipe

Prep Time 10

Total Time 10

Course: Appetizer

Ingredients Method

Ingredients

1 can chickpeas or better yet, the equivalent amount of boiled dry chickpeas
1/2 clove garlic
125 g fresh spinach
4 tbsp (60ml) tahini
2 tbsp lemon juice
80 ml water - start with half and keep adding till right consistency
Cumin optional
Salt and pepper to taste
Dash olive oil

Method

Add all to food processor and mix to desired consistency.

Home-made spinach hummus

Published by Kate on October 24, 2014October 24, 2014