Drinks
Fasting tea
This is a great tea to have while fasting or doing a cleanse. It helps ignite the digestive fire, digest up toxic residue (ama) and hydrates.
Drinks
Ginger tea
Fire up your digestion and help joint pain with this wonderfully warming ginger tea.
Drinks
Simple universally-liked green smoothie
Even the green-smoothie averse child likes this one! For how and when to have smoothies, see here.
Drinks
Creamy and child-friendly green smoothie
Two of my three children like this creamy green smoothie, the other is not a green-smoothie man.
Drinks
Ayurvedic Buttermilk (Takra)
Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity. Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It Read more