Drinks
Ginger tea
Fire up your digestion and help joint pain with this wonderfully warming ginger tea.
Drinks
Simple universally-liked green smoothie
Even the green-smoothie averse child likes this one! For how and when to have smoothies, see here.
Drinks
Creamy and child-friendly green smoothie
Two of my three children like this creamy green smoothie, the other is not a green-smoothie man.
Drinks
Ayurvedic Buttermilk (Takra)
Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity. Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It Read more…