Ayurvedic Buttermilk (Takra)

Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water.  It is a digestive stimulant and helps with proper elimination.  It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity.

Buttermilk (Takra)
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Serves: 1 glass
 
Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity.
Notes
When to take:
• Drink your buttermilk after your meals (especially lunch). This ensures the meal is digested well and also reduces any desire for any further food.
• Do not drink in the evening (after sun-set).

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