Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity.
Buttermilk (Takra)
Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity.
Ingredients
Method
- Put the yoghurt and water in a jar, screw lid on tightly and shake well till it is completely mixed and there are bubbles on the top. Alternatively, mix in a blender. Shake or mix for as long as possible as the more mixed, the better the buttermilk is for you.
- Add rocksalt and spices as per your taste.
- Drink at room temperature.
Notes
When to take:
- Drink your buttermilk after your meals (especially lunch). This ensures the meal is digested well and also reduces any desire for any further food.
- Do not drink in the evening (after sun-set).
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