Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity.
Buttermilk (Takra)
Author: Kate
Prep time:
Total time:
Serves: 1 glass
Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It is a digestive stimulant and helps with proper elimination. It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity.
Notes
When to take:
• Drink your buttermilk after your meals (especially lunch). This ensures the meal is digested well and also reduces any desire for any further food.
• Do not drink in the evening (after sun-set).
• Drink your buttermilk after your meals (especially lunch). This ensures the meal is digested well and also reduces any desire for any further food.
• Do not drink in the evening (after sun-set).