sugar cravings

4 causes of sugar cravings and how to banish them

Sugar cravings can be very powerful and you don’t need me to tell you that sugar isn’t great or that we are having too much of it.  Most of us are aware it causes weight gain and diabetes if we eat too much.  What is less obvious is that it also can suppress the immune[…]

Ayurvedic Buttermilk (Takra)

Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water.  It is a digestive stimulant and helps with proper elimination.  It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity. Print Buttermilk (Takra) Author: Kate Prep time:  5 mins Total time:  5 mins Serves: 1 glass   Ayurvedic buttermilk (takra) is[…]