yoghurt

Should You Really Be Eating Yoghurt? Ayurveda Says: It Depends

Whilst yoghurt has been a staple for many for millennia, it has had a surge in popularity with the growing awareness of protein requirements and gut health.  Ayurveda has a lot of say about yoghurt and, as a practitioner, it often forms the basis of the most controversial conversations I Read more

By Kate, ago

Ayurvedic Buttermilk (Takra)

Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water.  It is a digestive stimulant and helps with proper elimination.  It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity. Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water. It Read more

By Kate, ago