Add spices, add flavour, improve nutrition

You can put the most nutritious food into your mouth but to get the goodness out of it, it needs to be well digested.   There is one simple way to make sure this happens; add herbs and spices to your food. Plus, bonus, they make the food taste amazing. Herbs and spices improve your digestion[…]

Home-made spinach hummus

Pulses such as chickpeas are great to have alongside whole-grains or dairy to provide a full complement of protein.  Chickpeas tend to aggravate vata a little (think wind…) but with oil, garlic and herbs such as cumin, this can be lessened.  This simple home-made hummus recipe has the handy addition of some green, nothing beats some[…]