Some people who find they have bloating, indigestion or tiredness after eating common wheat, discover that eating spelt doesn’t cause any of those problems. It is also great to use spelt to bake with to counteract the abundance of common wheat we find in our modern diets. Spelt flour is Read more
This is such a ingeniously simple way to make spelt naan bread. Â This recipe for spelt naan bread in a bread-maker is pretty-much fool proof and the results are mouth watering. Â Spelt is an ancient form of wheat that adds variety to our wheat-heavy diets and some people find it Read more
I think they can. It’s a fine balance but it is possible. I often get asked about healthy packed lunches. I try to tiptoe a wiggly line between health, ease, environmental-impact and child-acceptability! I don’t get it perfectly right and I’m no Delia Smith, but for what it’s worth, here Read more
Fermentation has been used worldwide for thousands of years to produce foods and drinks of different flavours, textures and longevity. An example of this is alcohol, and less obviously bread and soy sauce. In Ayurveda, there are various slow-fermenting vinegars and medicinal ‘wines’ which have documented therapeutic uses. This natural, Read more
Before you can make spelt sourdough bread, you need to first, make or obtain a sourdough starter. If you are starting one yourself, you can use wholemeal spelt or rye from the beginning. If you are getting some from a friend or another source and it is wheat, you can feed Read more