Butternut squash and spinach curry

I’ve just made this and it was a hit with the children.  I offered them the choice of having it as it comes, or blended.  They went with the blended option (not one for the adults!) and they loved it, ate large portions of vegetables without even blinking. This butternut Read more…

Coconut dal

Another variation on a theme… this coconut dal is great for all doshas, is nutritious and most-importantly, delicious. Mung beans are the easiest pulse to digest (and least wind-forming) and is good for all doshas. If serving with naan, a great spelt naan bread recipe can be found here. Another variation Read more…