5 adaptogens

Conquer stress with my five favourite adaptogens

Stress is getting to most of us Do I need to describe stress to you?  I doubt it.  In my consultations, I routinely ask my clients to rate their stress levels out of 10 and nearly everyone answers above 5. Here’s how adaptogens can help. Familiar effects of ongoing stress are insomnia, anxiety, depression and[…]

Avoid those germs, the Ayurvedic way

They’re here again.  They’re back with a vengeance.  The school term begins and bang, everyone starts ailing with colds, flu’s and stomach bugs.   Is it the weather? Is it the gathering of vast hoards of small, inhibition-less children in small buildings?  What happens at this time of year to make viruses appear more prevalent and[…]