Butternut squash and spinach curry

I’ve just made this and it was a hit with the children.  I offered them the choice of having it as it comes, or blended.  They went with the blended option (not one for the adults!) and they loved it, ate large portions of vegetables without even blinking. This butternut Read more…

Lemon dal soup

The added sour element from the lime or lemon adds a great twist to this tasty, healthy vegetarian dal soup. It is a very thick, substantial soup which can be eaten as such or had with rice, preferably brown to ensure a full protein meal.  Reduce the garlic if you have Read more…

Classic mung dal

This classic mung dal is a fantastically tasty vegetarian dish which, when served with wholegrains (e.g. brown rice) or dairy, provides a full protein meal.  It is a simple recipe to prepare and easy to digest.  Kids like it too! Mung beans are the easiest pulse to digest (and least wind-forming) Read more…