Quench the flames of pitta this summer

I love the summer.  Being a vata-predominant, not-well-covered body type, I find myself cold for 90% of the year in the UK.  So come summer, my whole body relaxes and I feel like a basking lizard absorbing all the warmth and sunlight to keep me going for the rest of the year.  I know that[…]

Look after your digestive fire

It all comes back to Digestion

“It comes back to the beginning” – the theme tune punch line from the fantastic TV series, The Bridge.  If you haven’t seen it, you should!  I’m singing the song for you now, you are just very lucky not to be able to hear me.  It does indeed all come back to the beginning and[…]

Elements and Doshas

Are you in your element? You and your doshas

Most of us know that this creation is made up of fundamental elements – 118 at the last count.  Some we’ve heard of – oxygen, gold, silver – and some most of us haven’t – number 118 is Ununoctium. Knowledge of this doesn’t help us very much with our day to day care for our[…]