Winter Eating

Enjoy your Christmas roast with impunity this winter

With Christmas around the corner, you’ll be pleased to know that a traditional roast with accompanying root vegetables, a few brussels sprouts and some herbs thrown in, fits in very well with the ideal foods to eat in winter.  Enjoy it with impunity. By eating what nature offers up with the seasons, you satisfy your[…]

Winter vegetable and barley soup

Brimming with vegetable and barley goodness, this barley soup is great for you but also leaves you feeling totally satisfied.  It is very substantial, almost more of a stew than a soup. Print Recipe Winter vegetable and barley soup Brimming with vegetable and barley goodness, this soup is great for you but also leaves you[…]

Beetroot Curry

Beetroot is in season July through to January so it’s a great vegetable to eat throughout the winter. This sweet-sour Ayurvedic beetroot curry is a delicious way to eat it. If serving with naan, a great spelt naan bread recipe can be found here. Print Recipe Beetroot Curry Beetroot is in season July through to January[…]

Sun through clouds

From SAD to happy with Ayurveda

Wow, it’s lovely to see the sun out.  Out comes the sun and out come the smiles.  Have you found that this winter’s dreadful weather has been making you a bit sad?  Or indeed, quite a bit S.A.D.?  With the lack of sunlight in the winter months, many people start to feel a bit down,[…]