Before you can make spelt sourdough bread, you need to first, make or obtain a sourdough starter. If you are starting one yourself, you can use wholemeal spelt or rye from the beginning. If you are getting some from a friend or another source and it is wheat, you can feed Read more
At the end of winter and beginning of spring, we often feel sluggish and heavy like we are coming out of hibernation. Kapha in our bodies is at its peak. It’s good to know this so you can ward against the problems that can come with it such as allergies Read more
Oils and fats are a much misunderstood area of our modern diet. We moved away from cooking with saturated fats (e.g. meat fats, dairy fats) as we were told they were causing us too many problems. We started processing seed oils to replace them and jumped from the frying pan Read more
