Quench the flames of pitta this summer

I love the summer.  Being a vata-predominant, not-well-covered body type, I find myself cold for 90% of the year in the UK.  So come summer, my whole body relaxes and I feel like a basking lizard absorbing all the warmth and sunlight to keep me going for the rest of the year.  I know that[…]

Coconut oil spelt pancakes

The type of oil you use to cook with is very important. ¬†Most vegetable oils (apart from olive oil) are very heat unstable and cooking with them creates free radicals (aging and toxic chemicals for the body). ¬†Only cook with coconut oil, ghee and olive oil (not to high temperatures). In making pancakes, don’t fry[…]