Quench the flames of pitta this summer

I love the summer.  Being a vata-predominant, not-well-covered body type, I find myself cold for 90% of the year in the UK.  So come summer, my whole body relaxes and I feel like a basking lizard absorbing all the warmth and sunlight to keep me going for the rest of Read more…

Coconut oil spelt pancakes

The type of oil you use to cook with is very important. ¬†Most vegetable oils (apart from olive oil) are very heat unstable and cooking with them creates free radicals (aging and toxic chemicals for the body). ¬†Only cook with coconut oil, ghee and olive oil (not to high temperatures). Read more…