Mini me

Anxiety: four unexpected ways to help

Anxiety is one of the most prevalent mental health conditions globally, affecting approximately 301 million people in 2019, making it the most common mental disorder (WHO[1]). It manifests through a range of symptoms, including excessive worry, restlessness, difficulty concentrating, rapid heartbeat, and physical tension[2],[3]. In Ayurveda, anxiety is attributed to Read more…

Caffeine – gets us moving, at what cost?

“Let’s meet for coffee”.  Who doesn’t say it?  I don’t even drink coffee and it is still a phrase that trips off the tongue.   Coffee has reached cult status and it is no surprise.  That hit of caffeine feels good.  When you start adding in creamy milk, syrups and chocolate Read more…