Look after your digestive fire

It all comes back to Digestion

“It comes back to the beginning” – the theme tune punch line from the fantastic TV series, The Bridge.  If you haven’t seen it, you should!  I’m singing the song for you now, you are just very lucky not to be able to hear me.  It does indeed all come Read more…

Sun through clouds

From SAD to happy with Ayurveda

Wow, it’s lovely to see the sun out.  Out comes the sun and out come the smiles.  Have you found that this winter’s dreadful weather has been making you a bit sad?  Or indeed, quite a bit S.A.D.?  With the lack of sunlight in the winter months, many people start Read more…

Avoid those germs, the Ayurvedic way

They’re here again.  They’re back with a vengeance.  The school term begins and bang, everyone starts ailing with colds, flu’s and stomach bugs.   Is it the weather? Is it the gathering of vast hoards of small, inhibition-less children in small buildings?  What happens at this time of year to make Read more…

Spelt Grain

What’s the story with wheat?

Why my obsession with spelt? What is wrong with wheat?  Nothing. The ancient texts of Ayurveda extol the virtues of wheat, as a nourishing, strengthening food.  Its properties are heavy, oily, sweet and cooling.  As it is fairly heavy to digest, it is best not to over consume.  Looking at wheat from a Read more…

Sourdough – the bread that’s easy to digest

Fermentation has been used worldwide for thousands of years to produce foods and drinks of different flavours, textures and longevity.  An example of this is alcohol, and less obviously bread and soy sauce.  In Ayurveda, there are various slow-fermenting vinegars and medicinal ‘wines’ which have documented therapeutic uses.  This natural, Read more…

Spelt Sourdough loaf in a bread-maker

Before you can make spelt sourdough bread, you need to first, make or obtain a sourdough starter.  If you are starting one yourself, you can use wholemeal spelt or rye from the beginning.  If you are getting some from a friend or another source and it is wheat, you can feed Read more…

Oil

The myths of oils and fats

Oils and fats are a much misunderstood area of our modern diet.  We moved away from cooking with saturated fats (e.g. meat fats, dairy fats) as we were told they were causing us too many problems.  We jumped straight from the sizzling frying pan into the fire… Types of oils Read more…