Creamy and child-friendly green smoothie

Two of my three children like this creamy green smoothie, the other is not a green-smoothie man. Print Recipe Creamy and child-friendly green smoothie Prep Time5 minsTotal Time5 mins Course: Drinks Servings: 2 glasses Author: Kate Ingredients2 handfuls spinach150 ml room temperature water4 cm unpeeled cucumber1 tsp lemon juice or juice of ¼ lemon to[…]

Fresh and zingy green smoothie

I think this fresh and zingy green smoothie is just wonderful.  It is more of an adult smoothie than a child one. For the pros and cons of drinking smoothies, see here. Print Recipe Fresh and zingy green smoothie Prep Time5 minsTotal Time5 mins Course: Drinks Servings: 1 glass Author: Kate Ingredients2 handfuls kalethin slice[…]

Lemon dal soup

The added sour element from the lime or lemon adds a great twist to this tasty, healthy vegetarian dal soup. It is a very thick, substantial soup which can be eaten as such or had with rice, preferably brown to ensure a full protein meal.  Reduce the garlic if you have high pitta (heat). If serving[…]