Fresh and zingy green smoothie

I think this fresh and zingy green smoothie is just wonderful.  It is more of an adult smoothie than a child one. For the pros and cons of drinking smoothies, see here.

Lemon dal soup

The added sour element from the lime or lemon adds a great twist to this tasty, healthy vegetarian dal soup. It is a very thick, substantial soup which can be eaten as such or had with rice, preferably brown to ensure a full protein meal.  Reduce the garlic if you have high pitta (heat). If serving[…]