A wonderfully rich and moreish coconut chickpea curry from a fantastic cook (and sister-in-law) Najma. You can add loads of vegetables to it making it a nutrient packed vegetarian meal. If serving with naan, a great spelt naan bread recipe can be found here. A wonderfully rich and moreish coconut chickpea Read more
Eating vegetarian and reducing tomatoes is sometimes tricky so I love this recipe for a tamarind egg curry. Ayurveda recommends small doses of tomatoes only as they slow digestion and cause aama. Lots of curries contain tomatoes so it is always great to find recipes which aren’t tomato based. If Read more
This simple dairy-free green-rich spinach pesto is great to have at hand for quick meals. Tastes great with spelt pasta for a speedy, healthy meal. This simple dairy-free green-rich pesto is great to have at hand for quick meals. Tastes great with spelt pasta for a speedy, healthy meal.
Beetroot is hard to use in recipes as it has such a particular taste and colour, but this vegetarian beetroot pasta recipe makes the most out of both of these. My children love this tasty and healthy meal and it is often served to chants of ‘pink pasta, pink pasta’. Read more
Ma Po tofu. I should probably put that in quotation marks ‘Ma Po’ tofu as it has been properly butchered since I first started making it (thank you Ai-Leng), to make it more Ayurvedic. It realistically no longer resembles Ma Po tofu at all but it remains utterly delicious and, Read more
Superbly simple to make but packed with flavour, this Indian mince recipe is great for an easy family meal. If serving with naan, a great spelt naan bread recipe can be found here. Superbly simple to make but packed with flavour, this Indian mince recipe is great for an easy family Read more
This simple homemade curry powder requires only about 2 minutes of your time. It means you can have a curry powder at hand when you need it, which doesn’t contain chilli (which aggravates the digestive tract and upsets digestion). It is preferable to use whole spices and freshly grind to Read more
This wonderfully tasty and satisfying green lentil and vegetable curry is a simple, one-pot dish which works for both adults and children. If serving with naan, a great spelt naan bread recipe can be found here. This wonderfully tasty and satisfying green lentil and vegetable curry is a simple, one-pot dish Read more
Simple yet deliciously more-ish spelt gnocchi. My children love to cut up the gnocci, which is great for them and saves me a job! Serve with home-made pesto for a lovely, nutritious meal. Simple yet deliciously more-ish spelt gnocci. My children love to cut up the gnocci, which is great Read more
These yummy wheat and dairy free pesto pancakes originated as pesto pancakes but then I decided to reduce the cheese content and make them more digestible. The recipe is now for wheat and dairy free ‘pesto’ pancakes. They remained just as delicious and the whole family love them. They are Read more