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Boost immunity, reduce stress, stay strong
Hay fever be gone
Exploring my shadow
To travel is to live – but don’t let it cost your health
Understanding your health – in pictures
Conquer stress with my five favourite adaptogens
You’re not what you eat, you’re what you digest
Women, love your cycle (and men, it REALLY helps to know)
Add spices, add flavour, improve nutrition
4 causes of sugar cravings and how to banish them
Enjoy your Christmas roast with impunity this winter
Shirodhara helps the worries flow away
Panchakarma – powerful therapy, intense results
Avoid disease by keeping free from ama – the number 1 cause of disease
Smoothies and juices – choose wisely
Pantry essentials
Tune into daily rhythms for best health
Good sleep, great health
Pulses – the best kept protein secret
Know your proteins – they literally build you
Your nose doesn’t have to welcome germs; introducing the neti pot
Packed lunches: Can they be healthy, easy, cheap, environmentally and child-friendly?
Watch the wind – it’s a tricky little fellow
Caffeine – gets us moving, at what cost?
The 6 tastes of Ayurveda
It all comes back to Digestion
From SAD to happy with Ayurveda
“Massage is essential” – now that sounds good
Are you in your element? You and your doshas
Avoid those germs, the Ayurvedic way
What’s the story with wheat?
Sourdough – the bread that’s easy to digest
With spring, comes kapha
The myths of oils and fats

Recipes

Sugar free fruit flapjacks
Saag-aloo-paneer (kale-potato-paneer curry)
Simple universally-liked green smoothie
Creamy and child-friendly green smoothie
Fresh and zingy green smoothie
Hidden kale risotto
Coconut oil spelt pancakes
Spelt courgette cake
How to make self-raising spelt flour
Spelt loaf in bread-maker
Spelt naan bread in a bread-maker
Masala dosa
Coconut chickpea curry
Tamarind egg curry
Smoked mackerel pasta with peas and spinach
Spinach pesto
Beetroot pasta with walnuts
Ma Po Tofu
Indian mince
Simple homemade curry powder
Sugar free banana cake
Green lentil and vegetable curry
Spelt gnocchi
Butternut squash and spinach curry
Wheat and dairy free pesto pancakes
Home-made spinach hummus
Homemade Almond Butter
Coconut dal
Winter vegetable and barley soup
Beetroot Curry

22 Hogarth Way Hampton TW12 2EL

info@ayurvedapractice.com

020 3166 5086

The Ayurveda Practice

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