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Recent Articles

Grief wants to be felt: How Ayurveda and Shadow Work help us heal
Anger and the Body: The Fire Within
Feel Better Fast: Ayurvedic healing foods for when you’re sick
Anxiety: four unexpected ways to help
Integrated Ayurveda: A Holistic Approach to Wellness
Shadow Work Archetypes – which is yours?
Weight loss with Ayurveda
Tomatoes: Ayurveda hates them… or does it?
Fasting – what does Ayurveda say?
Self-sabotage
Menopause – important life transition not an illness
Your guide to dosha imbalance
Use your clever early warning system
Manage your channel blockers
Cool inflammation with the ‘quick purge’
Avoid these combinations (and ignore the myths)
Quench the flames of pitta this summer
Boost immunity, reduce stress, stay strong
Hay fever be gone
Exploring my shadow
To travel is to live – but don’t let it cost your health
Understanding your health – in pictures
Conquer stress with my five favourite adaptogens
You’re not what you eat, you’re what you digest
Women, love your cycle (and men, it REALLY helps to know)
Add spices, add flavour, improve nutrition
4 causes of sugar cravings and how to banish them
Enjoy your Christmas roast with impunity this winter
Shirodhara helps the worries flow away
Panchakarma – powerful therapy, intense results
Avoid disease by keeping free from ama – the number 1 cause of disease
Smoothies and juices – choose wisely
Pantry essentials
Tune into daily rhythms for best health
Good sleep, great health
Pulses – the best kept protein secret
Know your proteins – they literally build you
Your nose doesn’t have to welcome germs; introducing the neti pot
Packed lunches: Can they be healthy, easy, cheap, environmentally and child-friendly?
Watch the wind – it’s a tricky little fellow

Recipes

Ginger tea
Kichari (rice-mung stew)
Sugar free fruit flapjacks
Saag-aloo-paneer (kale-potato-paneer curry)
Simple universally-liked green smoothie
Creamy and child-friendly green smoothie
Fresh and zingy green smoothie
Hidden kale risotto
Coconut oil spelt pancakes
Spelt courgette cake
How to make self-raising spelt flour
Spelt loaf in bread-maker
Spelt naan bread in a bread-maker
Masala dosa
Coconut chickpea curry
Tamarind egg curry
Smoked mackerel pasta with peas and spinach
Spinach pesto
Beetroot pasta with walnuts
Ma Po Tofu
Indian mince
Simple homemade curry powder
Sugar free banana cake
Green lentil and vegetable curry
Spelt gnocchi
Butternut squash and spinach curry
Wheat and dairy free ‘pesto’ pancakes
Home-made spinach hummus
Homemade Almond Butter
Coconut dal

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