I think this fresh and zingy green smoothie is just wonderful. It is more of an adult smoothie than a child one.
For the pros and cons of drinking smoothies, see here.
Fire up your digestion and help joint pain with this wonderfully warming ginger tea.
Kichari, rice-mung stew (or porridge), is wonderfully light on digestion yet tasty and satisfying. It is often given to people who are ill or recovering from illness, like an Ayurvedic ‘chicken-soup’. If you’d like a Read more
These contain no refined sugar and just a tiny amount of maple/agave syrup, which can be omitted altogether if you’re being ultra sugar free! They are tasty and moreish though, not nearly as worthy as Read more
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Smoothies and juices – choose wisely - The Ayurveda Practice · March 16, 2016 at 12:40
[…] Printable recipe here. […]